We all live busy and often strenuous lives, and making time for yourself, whether its taking an extra 5 minutes in the morning to sit with a cup of tea, escaping outside on your lunch break or slotting in a Pilates class after work, taking time that’s dedicated just for you has never been more important. At Inspire we believe that your mental health is just as important as your physical well being, and we work hard to prioritise both within your fitness journey. In addition to our personal training programmes we offer a range of massage and beauty therapies, specially designed to help you feel relaxed and pamper your self, the perfect half an hour out of your day thats just for you.
Our range of massage therapies in our state of the art clinic offer you everything from a relaxing Swedish and Aromatherapy massage, to a Sports massage, specifically dedicated to work on problem areas that are causing you pain or injury.
One of our most popular massage therapies, the Swedish massage can either be slow and gentle or more vigorous and intense, depending on your personal needs. The perfect way to relieve stress and tension and sooth aching muscles from the working day, this massage is ideal as a mid week treat after work, to help you de stress and unwind.
Perhaps the most relaxing and indulging massage to treat yourself to is our Aromatherapy massage. Ideal for weekends or a indulgence on a week off, the aroma from the essential oil molecules are transmitted to the limbic system in the brain and help to reduce stress levels and blood pressure, calm your breathing, and aid the memory, digestion, and the immune system.
Good for people suffering with injuries or a restricted range of motion, the Sports massage concentrates on a specific problem area within the body to aid with the recovery, repair and healing process.
At Inspire we understand there’s nothing quite like receiving a beauty treatment, no matter how small, to help you feel relaxed and glowing and boost your confidence. The perfect half an hour ‘me time’ , our facials a use a range of rose scented organic products that ensures a holistic approach to your wellbeing by using natural and raw ingredients that will leave you feeling refreshed and pampered.
There’s nothing quite like having your nails done to make you feel pulled together and beautiful, and our 15 minute manicure is the perfect option if you are low on time and want to treat yourself. If you have more time to indulge, or are prepping for a Christmas party, treat yourself to our 55 minute nail pamper session, where we can soak your nails, file them, attend to your cuticles, then round it off with a hand exfoliation and mask, massage & Paint.
You can find details of our latest beauty offers exclusively for Christmas here
The Inspire team